Crossing more than 3 time zones may cause jet lag or disrupt your body’s internal clock. Try preventing jet lag by anticipating the change and stretching when you can, among other strategies.

A flight attendant with five years of experience has shared simple yet effective tips to avoid jet lag during long flights.

It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, ...

Jet lag is real. And airports and airplanes are germ magnets. For those of you who travel, that's not surprising.

Kanye West is back on U.S. turf after weeks of globe-trotting with Bianca Censori, and he's wasting no time reconnecting with old pals -- including A$AP Rocky.

On a Reddit forum, a flight attendant with five years of experience answered passengers' questions about how to avoid jet lag ...

As a flight attendant, I’m no stranger to the challenges of getting quality sleep, especially when dealing with jet lag and ...

When you are travelling to a different time zone, jet lag can make you feel fatigued, unwell and cause difficulties with sleeping and waking up on time. "As a flight attendant, I often cross many ...

Even the most skilled pilots are going to make human errors, because they’re human,’ former Navy fighter pilot Matt Cox told ...

Jet lag is no walk in the park. It often causes uncomfortable symptoms such as headache, fatigue, insomnia, difficulty concentrating, mood swings, stomach issues, and lack of appetite. Your body ...

Jumeirah, a global leader in luxury hospitality and a member of Dubai Holding, is delighted to announce a new global collaboration with GROUND Wellbeing, the Irish skincare brand recognised for its ...