Cutting down on salty and sugary foods, drinking plenty of water, getting enough sleep, and staying physically active are some ways to shed water weight. About 60% of your body weight is water.

If excess weight is impacting your health, dropping just 5-10% of your body weight can be helpful. Some of the effects of weight loss are improved energy, fertility, mental health, and sleep.

The Atlanta Braves are gearing up for a new season, and center fielder Michael Harris II has shown up to Spring Training with ...

Officials said Harris County Constable Precinct 4 deputies are assisting the Humble Police Department with the incident. Drivers are being asked to avoid the area as the investigation continues.

Gregory Rodrigues took to social media to address his loss against Jared Cannonier at UFC Vegas ... "I had serious issues on my recovery after weight cut—my body just wasn’t responding.

Former Vice President Kamala Harris has signed with CAA for representation in all areas, with a focus on speaking engagements and publishing. CAA will work closely with Harris on her post-White ...

Former Vice President Kamala Harris delivered a so-called nonsensical "word salad" during an attempt to deliver an inspirational message to the cast of Broadway’s "A Wonderful World: The Louis ...

Based in Rochester, England, Simon Head is a veteran sports editor who has been covering sport for national and international outlets since 2000, and is one of the longest-tenured MMA journalists ...

Suffice it to say that both Morton and Jared Goff are excited about the possibility of teaming up again. The veteran quarterback even credited the 55-year-old coach with being "a big part" of his ...

Fans react to Paul Felder (left) defending his actions during Jared Cannonier's (center) victory at UFC Vegas 102. [Images courtesy: Getty and @ufceurope on Instagram] MMA fans gave their take on ...