Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

The good news is that eating the right nutrients can prevent and lower inflammation in the body. As a matter of fact, you may ...