Make time for exercise: "Even 150 minutes of moderate-intensity exercise per week (such as brisk walking, cycling or swimming ...

A fatty liver is the most common. Dr Sudeep Khanna, senior consultant, gastroenterology, Indraprastha Apollo Hospitals, ...

NAFLD-the silent epidemic: NAFLD, caused by excessive fat accumulation in the liver, is now the most common chronic liver ...

Hormonal health impacts energy, metabolism, and well-being. This Women’s Day, an endocrinologist shares insights on thyroid, ...

Discover how hydration plays a vital role in diabetes management by improving blood sugar control and boosting insulin ...

For six decades, we’ve followed nutritional advice that promised health but delivered disease. As a physician watching the ...

Late-night habits may silently raise your risk of diabetes by disrupting your body's natural metabolic rhythms. Discover how ...

Weight-inclusive health care is the provision of equitable care without perpetuating weight stigma among patients of all body ...

New research suggests that mangos may help reduce insulin resistance in overweight or obese adults. New research highlights a ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

Hormonal imbalances in women, from puberty to menopause, significantly impact hair health. Key hormones like estrogen, ...

Cinnamon is anti-oxidants and has anti-inflammatory properties which help in insulin resistance Read this article to know how ...