A balanced diet is essential for children to ensure they receive all the necessary nutrients for physical and mental ...

Iron deficiency is starting to become a concern in the UK with the number of people heading to hospital over vitamin deficiencies in general hitting a record high. In 2023/2024, nearly 200,000 ...

Vegetarians and vegans can also be prone to iron deficiency anemia if they don't seek out alternate sources of iron other than meat and seafood. Dealing with extreme fatigue or weakness is a ...