Over half my life I was slim. Then I started eating lunch with my office staff in Virginia Beach, where there were some really great lunch places.

Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

Researchers found that women with hypertension who followed a very low-calorie ketogenic diet had lower systolic and diastolic blood pressure at 6 months than those who participated in intermittent ...

From staying hydrated to doing strength training, here are a few tips to beat body dysmorphia and shed the extra kilos.

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

To assess whether NK cells were involved in antitumor response generated by fasting, Delconte and her team depleted these ...

The 5:2 diet can be an effective and healthy approach to weight management and overall well-being when followed correctly.

Researchers have found in a new research that women with hypertension who followed a very low-calorie ketogenic diet ...

Intermittent fasting is a simple yet powerful approach to improving overall health. It can help with weight loss, boost ...

Dr Valter Longo is a professor of gerontology and biological sciences and director of the Longevity Institute at the ...