The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...
The Omad (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets ...
It involves alternate periods of eating and fasting, promoting weight loss and various health benefits. Notable methods include OMAD ... as intermittent fasting is going without food for a ...
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