Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Full body – worked. Very much still in the belly of the beast ... If you're new to Pilates, a beginner session will be just ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

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With the Philadelphia Eagles now flying high as champions following Super Bowl LIX, the NFL officially enters the offseason ...

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