Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

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Read inspirational quotes about the power of confidence, importance of strong values and holding hope about the future.

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Celebrate Propose Day 2025 by inspiring your partner to embrace a healthier lifestyle Check out these heartfelt gestures to ...

Are you looking for the best Friday motivational quotes for work to share with your employees? Explore more about the quotes ...

Active Aging Fitness Instructor, June Kittay joined Gayle Guyardo the host of the globally syndicated health and wellness show Bloom to share the keys to longevity and ...

Jaclyn Cordeiro, the girlfriend of Alex Rodriguez, shares inspiring Instagram posts about mindfulness and personal growth.

Sidharth Malhotra quotes Ophelia Filek on importance of self-discipline: “Foundation of a strong self comes from small acts…” ...

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!