Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

People who consume dairy milk, yoghurt, and foods rich in nutrients such as riboflavin, magnesium, phosphorus, and potassium appear to have a lower risk of colorectal cancer, according to a study.

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include avocado.

Excessive consumption of makhana can cause a number of health problems because of its high potassium levels. Too much ...

Wholegrain bread is slightly higher in fiber, protein, niacin ( vitamin B3), iron, zinc, phosphorus and magnesium than ...

The price of eggs has risen by 50% over the past year. The average cost of a dozen Grade A large eggs hovers at $4.95, up 240 ...

It is also a rich source of minerals like potassium, magnesium, and phosphorus, which are essential ... Luke also adds that makhana is not a high-protein food, as he says, “It provides about ...