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Fats and oils are essential components of a healthy diet, providing energy, supporting cell function, and helping the body ...

Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to include the grain in your meals.

Gone off milk is a tough thing to stomach, but before you tip it down the drain you might want to consider using it in your ...

Potatoes are nutrient-dense, offering fibre, vitamins, minerals, and antioxidants that support heart, digestive, and immune ...

When we talk about detoxifying our body, the word often gets overhyped with claims of "miracle cleanses" and "quick fixes." ...

Due to their size, whales redistribute nutrients in different areas of the ocean and increase ocean productivity in ways no ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Excessive consumption of makhana can cause a number of health problems because of its high potassium levels. Too much ...

The 2024 Nature Photography Contest showcases the complicated beauty and inspiring resiliency of our planet. Photographer ...