In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...

A “ cold shock” sounds unpromising, at least at first blush. Plunge into icy water, and, as you gasp for air, your heartbeat jumps, blood vessels constrict, stress hormones like cortisol, an ...

February is one of the hottest months in South Africa, and many people are still making the most of summer by heading to the ...

Coolers, ice chests—whatever you call them, every adventurous person needs a good one. The best coolers come in many styles ...

The Engel Roll-Top High Performance Backpack Cooler raises the bar with roomy storage and impressive ice retention for ...