Biohacking combines science and lifestyle changes, offering strategies like intermittent fasting and sleep optimization to ...

We watched Kyle's spring livestream, and put all 37 beauty products she recommends in one place, along with what she loves ...

He described sleeping on the floor without a blanket at immigration court ... It isn’t the 21-year-old detainee I met, who stepped foot in this country at age nine, only to be deported without so much ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

The last glacial maximum, which lasted from 26,500 to 19,000 years ago, was the most severe phase of the Late Pleistocene ice age. During this period, massive ice sheets and polar ice caps covered ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

A whopping 66.7% of Americans say they sleep better when they’re in a hotel, according to Hilton’s 2025 Trends Report, which may be part of why sleep tourism is on the rise. “We travel to be ...

Feb. 18, 2025 — New esearch shows Aotearoa has been increasingly accepting new bird species from around the world since the start of the Ice Age, offering clues into future migration ...