By considering the small ways to take better care of yourself that have nothing to do with diet and exercise, you can escape the stereotypes and stigma associated with popular culture ideas of ...

Just remember, you are so worthy, and if anyone ever makes you question that or pushes your boundaries, then they don't truly ...

Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...

If your energy is flagging during a shift, even just a 15 to 20 minute power nap (if you can find a quiet spot to take it ... Dr. Drerup recommended limiting yourself to no more than two cups ...

"We are grateful, and will take good care of it." The three-story home, built in 1893, sits on a 73-acre plot and is "surrounded by a forest-like setting," according to "Number One Observatory ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

A WISE man once said, "Take care of yourself so you can take care of others." This is one of the most practical unsolicited ...

Whether you're single, or just looking to take a break from the hustle ... and reminds you of your own worth. Treat yourself to a luxurious self-care day, indulging in activities that nourish ...

There is a need to focus on good dental care. This should include looking into Ayurveda for some suggestions for taking good care and also looking into Ayurvedic products for help. Tooth decay ...

David Wharton has filled an array of roles – covering the courts, entertainment, sports and the second Persian Gulf War – since starting as a Los Angeles Times intern in 1982. His work has ...

“I moved to South Carolina, and I really, I’m taking good care of myself. It took me forever,” she confessed. “Once my kids left, I felt this huge void in my life, because they were so ...