Editor's note: Weight loss programs aren't recommended for those with a history of disordered eating. Consult your doctor or nutritionist before beginning any diet or weight loss program.

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here's an expert take that sifts misconceptions from fact when it comes to eating healthy The rising ...

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss — losing the weight and keeping ...

In April 2023, the AHA published their ranking of popular diets based on the association's dietary guidance for heart health. And more recently, US News & World Report ranked the best heart ...

Your food choices are a big part of managing hypoglycemia. You can eat small, frequent meals with lean proteins and complex carbs. Foods high in soluble fiber, as will seafood and Greek yogurt ...

Hypoglycemia is when someone has low blood ... They may also need to change their diet and exercise more, which can also help balance blood sugar. If these strategies fail, people may need to ...

What Is the Alkaline Diet? The alkaline diet encourages you to eat foods that are alkaline (or basic, meaning they have a pH greater than 7), instead of those that are acidic. The theory is that ...

Simple diet and fitness tips include changing how you eat and doing exercises you enjoy. It's important to eat a balanced diet and stay hydrated. You may also find a workout buddy or create an ...

Furthermore, while many markers of health in a person with diabetes can be improved while following a ketogenic diet, eating this way while you have diabetes can lead to an increased risk of ...

In some cases, it could mean that a person needs to make changes to their medication, diet, or exercise routine. If high blood sugar levels do not go back down, they can cause ketoacidosis ...

Juice-only diets can increase inflammation and negatively affect gut and oral bacteria in as little as three days. Fibre is crucial for a healthy microbiome, and juicing removes much of it – allowing ...