Modern detox diets that promise quick fixes and instant weight loss are one too many. Here's an expert take that sifts misconceptions from fact when it comes to eating healthy The rising ...

In April 2023, the AHA published their ranking of popular diets based on the association's dietary guidance for heart health. And more recently, US News & World Report ranked the best heart ...

Simple diet and fitness tips include changing how you eat and doing exercises you enjoy. It's important to eat a balanced diet and stay hydrated. You may also find a workout buddy or create an ...

In some cases, it could mean that a person needs to make changes to their medication, diet, or exercise routine. If high blood sugar levels do not go back down, they can cause ketoacidosis ...

Juice-only diets can increase inflammation and negatively affect gut and oral bacteria in as little as three days. Fibre is crucial for a healthy microbiome, and juicing removes much of it – allowing ...