The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this style ...

A food processor is the ultimate workhorse: It shreds cheese, dices peppers, effortlessly turns chickpeas into a silky hummus ...

Preheat broiler. Heat oil in a skillet that can be put under a broiler. Stir in the onions. Cook 2 to 5 minutes. Stir in the ...

Turn ordinary store-bought hummus into a flavorful dip with one of these ingredients that offers some fresh inspiration to ...

Going out to eat? See which Duval County restaurants were rated best by inspectors, and which failed the test.

Kouloufakos’ comfort food at Twisted Buns stands as a testament to her journey to change people’s minds about vegan food in a ...

1. In a large bowl, whisk together the olive oil, lemon juice, garlic, mustard, salt and several grinds of pepper. 2. Add the chickpeas, tomatoes, cucumber, pickled onions and olives and toss to coat.

To give your favorite weeknight pasta recipe an extra punch of protein without changing anything else up, reach for this ...

Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious ...

Each meal focuses on foods that help lower cholesterol, featuring plenty of fruits and vegetables, whole grains such as oats and barley, plant-based proteins like beans and chickpeas, and healthy fats ...