Skip the gym — build strong glutes and legs at home with this lower body workout
You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...
7 ways to keep your leg muscles strong and healthy
Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and ...
Optogenetic mouse model aids study of limb spasticity after spinal cord injury
Researchers at the University of Ottawa have made a significant advancement in the field of spinal cord injury research, ...