These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Bring your right knee to your right hand, then place the outside of your right ... in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop aches ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares his practice.

Let both knees drop towards the same side until you feel a stretch on the outside of your hip. Repeat on the other side. Hold about five seconds for each rep, repeating ten times on each side.

“Hip mobility stretches allow for a wider range of motion and greater ... Then, flex your feet and reach your hands up to grab the outer edges of your feet. Breathe deeply and rock from side to side. ...

strengthening (and then stretching) muscles including the piriformis, glute max (the biggest muscle in your butt), gluteus medius (a small muscle in your side-butt), hip abductors (outer thigh ...

Sitting for long periods leads to tight hip flexors ... re looking to improve your mobility outside the gym, you'll want to dedicate a few minutes to stretching each day, multiple times a day.