Talk to your doctor or a trained counsellor if you are starting to feel like this. There are steps you can take to stop worrying and start living. Click on the links below and above to find out how.

Anxiety often causes worrying thoughts and distressing images that feel intrusive and uncontrollable. One way to stop negative thought patterns is ... Sit comfortably with your eyes closed. Start to ...

Letting go of the life you thought you'd have isn't easy. It’s like mourning a version of yourself that never quite came to ...

I help people understand and take control of their behaviour with money, so they can stop stressing about money ... towards better financial health.” Start investing with Trading 212.

It’s completely normal to be anxious about the economy and your financial future, particularly amid the chaos emerging from the Trump White House on a daily basis. Just like skin care routines ...

They referenced Jamie Hopkins' advice in "How to Retire," which suggests that once you reach 62, you might want to stop aggressively saving and start spending a little more. The idea is simple ...

Having recently written a book about how to calm down, conquer stress and stop worrying about everything ... Once in a while those feelings of anxiety spike and start to shroud every other aspect of ...

ByAmanda Miller Littlejohn, Contributor. I write about branding, burnout, and redefining ambition. This week, President Trump signed dozens of executive orders affecting federal jobs, spending ...

We’re living in anxious times ... it's got a bone to chew on for days and maybe even months. Worrying, what-iffing, and catastrophizing are in fact habits that feed on themselves, and keep ...

What I can tell this poster, though, is that if they were to feel more confident in their long-term savings, they’d probably be able to stop worrying ... and priorities. Start by taking a ...