Learn strategies for breaking bad habits and building positive ones that stick, based on cutting-edge research in ...

One cardiologist likes to compare heart health to financial wellness. "I tell my patients, 'Just like you have a 401k or IRA ...

Bladder leaks can be disruptive—and they’re very common. Up to 30 percent of older adults experience incontinence. The ...

Jon explained the health reasons behind stopping his crisp habit. He said: "Eating too much salt over a long period of time ...

That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Shopping has become a “frictionless experience,” Piper said, allowing you to buy things at a touch of a button. So creating ...

‘I’ve only been found out twice,’ she says. ‘One boyfriend had a friend follow me when I was with another man. And my most ...

“The best way to create good habits is to enjoy them. If you want to quit coffee, replace your morning cup with something ...

Life involves difficulty and pain. We create unnecessary distress when we resist this truth. Recognizing and working with our ...

US Military's largest and most powerful heavy lift helicopter, the CH-53K King Stallion, is truly the king of the skies. Ukrainian President Zelenskyy says he's working with American and European ...

“Being genuinely interested in who kids are on the inside helps them to feel seen and heard, and sends the message that each ...