Learn strategies for breaking bad habits and building positive ones that stick, based on cutting-edge research in ...

One cardiologist likes to compare heart health to financial wellness. "I tell my patients, 'Just like you have a 401k or IRA ...

Weight loss expert says to lose weight effectively, avoid habits like starving, relying on fads, and overeating on weekends.

Bladder leaks can be disruptive—and they’re very common. Up to 30 percent of older adults experience incontinence. The ...

Jon explained the health reasons behind stopping his crisp habit. He said: "Eating too much salt over a long period of time ...