Sitting at a Desk Destroys Your Muscles. Here's How to Future-Proof Your Posture and Forge Forever Fitness.
One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source.
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
Rolling Out1d
Unlock unstoppable confidence with this 60 second pose
Discover how a simple 60-second power pose can reduce stress, boost confidence, and transform your mindset instantly.
8 Standing Moves That Burn More Fat Than Running
Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.
The Ultimate Men’s Playbook of Style Dos and Absolutely Don’ts
What’s a quietly stylish status watch—or a cool outfit for older guys? Which date-night shoes are so ugly they should be ...
How to Start Working Out: A No-BS Guide from a Certified Trainer and Sports Nutritionist
Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...
The Best Longevity Habit You’re Not Thinking About
Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...
The 12 Best Exercises for Men to Stay Fit After 50
Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.