A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

In a new book, Dr. Mary-Frances O’Connor explores the ways grief affects the body, from the heart to the immune system.

The Professor of Sport and Exercise Psychology reveals his top tips for marathon success. Music is great for teaching you how ...

In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...

Parisians are focused on quality and appreciate their croissants in the morning, their well-done espresso or noisette coffee, ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

A simple flu isn’t that serious right? It’s so common. It strikes you several times in the course of your lifespan. You recover after a few days and you’re fine. You should be thanking your immune ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.

10 beloved films and a $6 billion box-office haul have cemented Fast and Furious as one of Hollywood's most iconic and longest running movie franchises of all time. Over almost 25 years ...