A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Did you know that taking less than five minutes to fall asleep can reveal sleep deprivation? And spending more than half an ...

A good night's sleep is vital for health, but stress can make it difficult. Incorporating sleep-friendly foods and drinks ...

In a new book, Dr. Mary-Frances O’Connor explores the ways grief affects the body, from the heart to the immune system.

The Professor of Sport and Exercise Psychology reveals his top tips for marathon success. Music is great for teaching you how ...

In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...

Parisians are focused on quality and appreciate their croissants in the morning, their well-done espresso or noisette coffee, ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...