"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.

the banana almond smoothie may help you fall asleep faster. Bananas are rich in magnesium, tryptophan and potassium, which allow you to relax and promote sleep. You can make the smoothie by ...

You should be thanking your immune system for successfully fighting microorganisms that could have sent you to your death prematurely. More often than not, we don’t even recognize that our immune ...

Ironically, the harder you try to force yourself ... sleep. Albeit, there is limited research on this topic. There are currently three specific pressure points that may help you drift to sleep ...

Plus, the beads don’t make any noise at all when you move the ... and helped me get to sleep faster. Anxiety is often responsible for keeping me from falling asleep, but the weight of the ...

Night-creams should be applied to a really clean skin: use a gentle all-in-one cleaner and make-up remover ... The answer is to try to train yourself to sleep on your back. You can also help ...

Our top pick for most sleepers is the Helix Midnight Lux because its plush pillow top and supportive profile make it an ideal option for a wide variety of sleep ... to set it up yourself.