In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

If, for example, you’re feeling upset after a bad day, getting a hug or patting a dog can reduce levels of the stress hormone ...

While there's still no real way to cure a cold, there are some things you can do to help ease your symptoms—and shorten the ...

Interior design choices like lighting, color and decor can have a profound impact on your mental health, especially when you’re sick.

UK-based sex expert Tracey Cox reveals why 'fading' is common in long-term relationships - and why biology is often behind it ...

WEAR by Erin Andrews co-founders Erin Andrews and Constance Schwartz-Morini explain how they stitched together a dynamic ...

Dallas Mavericks fans are dealing with a lot of difficult emotions in the wake of Luka Doncic's trade to the Los Angeles ...

Despite the medical community's best preventive efforts—including the annual flu vaccine—many people get sick, are hospitalized ... other ways to help yourself feel better sooner.

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Simple changes, at any time, can go a long way to turn things around,” says Rachel Glik, author of “A Soulful Marriage” and therapist of over 30 years.

People unconsciously cheat to feel smarter or healthier ... like money or prizes but intrinsic rewards, like feeling better about yourself,” Dommer said. “For this to work, it has to happen ...