Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

As we age, our necks can make us look older. That loose skin around the neck area, the dreaded ‘turkey neck,’ is hard to hide ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

The human neck is a symbol of both vitality and graceful vulnerability. The metaphorical and cultural significance of the ...

Despite the 2025 deadline to end open defecation, 48 million Nigerians are still neck-deep in the practice. While the federal government struggles to make some impact, subnational governments are ...