As we age, our necks can make us look older. That loose skin around the neck area, the dreaded ‘turkey neck,’ is hard to hide ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Despite the 2025 deadline to end open defecation, 48 million Nigerians are still neck-deep in the practice. While the federal government struggles to make some impact, subnational governments are ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

The human neck is a symbol of both vitality and graceful vulnerability. The metaphorical and cultural significance of the ...

While these pillows didn't make my initial list, I still wanted to highlight these four pillows. One of these might work best for you and your neck pain. Tempur-Pedic Neck pillow: This popular ...

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t ...