There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

You know what yogurt is also great in? Cake. Okay, a lot of things are good in cake, but that’s beside the point. Yogurt can help unlock some of the qualities we most want in th ...

If you’ve ever tried Peruvian-style grilled chicken, you know how incredibly flavorful and juicy it can be. This dish i ...

Are you guilty of throwing away unopened packets or pizza or sushi, full pots of yogurt, ready meals still in their packaging ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Designer-turned-food-writer Kristina Cho celebrates her Chinese heritage with delicious and approachable recipes.

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

Given yogurt’s well-established ties to gut health, I wondered if its probiotic effect was transferable to my skin microbiome ...