Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

What does a perfect day in Bangkok look like? Two creatives describe places they love to visit, from a coffee shop to a ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular ...

Our Lady of the Lake Health has partnered with the Capital Area American Heart Association to teach families how to make ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

The Golden State Warriors are known for their electrifying plays and superstar Stephen Curry, but now the team is pioneering ...

Semaglutide — the active ingredient in the brand-name meds Ozempic, Wegovy, and Rybelsus — treats type 2 diabetes and obesity ...

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...

From selling taxi music to becoming Amapiano royalty, MFR Souls' journey from Katlehong to mainstream success showcases the ...