Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Training solo can be tough, but it doesn’t have to be boring. Discover practical tips and strategies to keep your freestyle training fun, engaging, and productive.

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

At the start of the month, motivation is usually high. With fresh goals and a renewed sense of purpose, productivity ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

People who go to the gym are not 100% motivated to train daily ... looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered.

However, only a few of them managed to keep their ... to talk about motivation and discipline. For me, motivation is the drive I have within me to eat a healthy meal, to show up to the gym when ...

One of the easiest ways to keep focus and alignment ... One of the hardest things for a high-performance leader to do is to admit when they just aren’t feeling motivated or to admit that they ...

In the corporate world, where teams navigate high-pressure environments and constant ... A well-placed word of encouragement can spark motivation, while careless criticism can hinder progress.

On an unforgettable night of high drama at St James’ Park, the Grecians took the lead before falling 2-1 behind only for Josh Magennis’ second goal of the night to level things up in a rip ...