You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength ...

How big of a trash bin do you need for the kitchen, garage, or home office? This guide breaks down trash can sizes for every ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Practice matches are just around the corner and AFL clubs are gearing up for what promises to be another thrilling season.