Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Let your shoes do the talking with these statement knee-high boots, boasting a silver metallic crinkle finish and featuring a curved stiletto heel. Perfect for special occasions or on days where ...

Shoe trends may come and go, but knee-high boots? They’re my forever staple. A true classic that refuses to bow out of style. How we style them, however, can shift slightly over the years and ...

After LSU picked up its first SEC road win of the season, Dunne returned to be part of the big game festivities where she ...

Toe curls are a straightforward and effective exercise that strengthens the leg muscles, increases flexibility and relieves knee pain. To do this, sit on a comfortable flat surface. now straighten ...

"I'm a girl from Minnesota who loves to ski. I realize people might not believe that. Maybe their perception will change ...

Apparently, Western politicians took a short Sunday break to lick their wounds and try to do uncharacteristic work — they are ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

According to the British Journal of Sports Medicine, knee injuries account for 41% of all sports injuries. But with so many options available, how do you know which brace is best for your needs?

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...