You never know when you will be the runner struggling to the finish line. These suggestions will make all the difference. As ...

Funded programs give seniors the tools to meaningfully connect with their communities, strengthen bonds and improve the quality of life. This is Part 3 in the How Canada Wins series.

Bill Burr recently appeared on NPR’s “Fresh Air” to promote his new Hulu comedy special, “Drop Dead Years,” and he ripped not ...

It also offers weekly Zumba classes for adults ... Here are a few of Daleo's favorite things to do in and around Lodi. After teaching dance on a typical Saturday morning, my go-to breakfast ...

Women can do any job they want to. That was the theme of Dream It Be It, the annual conference for high school girls put on ...

Two powerhouses have come together to spread health and wellness to the CSRA. Kimberly Beasley and Jamilah Dukes stop by to ...

Breakups can be tough… emotionally and mentally. Hey, it might even hurt your heart physically. But even with all the ...

Try to do cardio for 10 minutes at first (or as you ... And you’ll still reap as many benefits. Zumba is a popular dance program that has swept up nearly 12 million devoted fans in the past ...

From the Myriad Gardens' St. Patricks Day festivities to the Chickasaw Cultural Center's Three Sisters Celebration, Oklahoma ...

Katharine Esty expected to face new challenges when she turned 90 years old — and she as. But what truly surprised her was ...

A GROUP of women of all shapes and sizes who decided to challenge themselves to perform their own burlesque show have raised ...

Losing the Altadena Senior Center devastated their friend group, but they have turned to Zumba to help them heal ... 6 Things Professional Plumbers Never Do in Their Own Homes Is It Better ...