Laredo Morning Times on MSN7h
Laredo celebrates Healthier Texas Challenge, vows to go for gold
Laredo celebrated its Healthier Texas Community Challenge success with a Wellness Fest, promoting lifestyle medicine and ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
Woman & Home on MSN12h
Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability
Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...