Studios are embracing short-format content, crafting 2 to 15-minute micro-dramas for YouTube and Instagram. .Driven by ...

Want to really set yourself up for the day? Holistic nutritionist Kayla Varney shared her “game changer” morning habit on TikTok — and what happens when she skips it.

As a founder, cancer survivor and single mother of three, I’ve had to cultivate these leadership habits in real time.

W hile I have tried countless habit trackers and beautifully designed journal apps, they often end up gathering dust after a ...

New moons are considered lucky periods for setting intentions and goals. Here's what the new moon on February 27 means for ...

Want to recommit to your abandoned New Year fitness goals? Learn the practical strategies to reignite your motivation and ...

You don't need inspirational quotes to find love and happiness—you need an honest talk about what needs to go from your life ...

A study has revealed that 91 per cent of Gen Z shoppers indulge in unnecessary impulsive spending purely to lift their mood - but how tricky is it to kick the habit?

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Eliminate pain points in your workflow, reduce mental stress, and improve your consistency by letting AI create automations ...

Stop waiting for motivation! Learn how small actions can break procrastination, build momentum, and help you achieve your ...

If your attention span feels ridiculously short these days, books broken up into smaller chunks are ideal. Think: fast-paced ...