“What you eat affects the structure and function of your brain and ultimately your mood,” she says. “Our brains require a constant supply of fuel. Good food with a lower GI has a more ...

Scientists believe this simple addition to the start of a day could give people a ‘mental edge’ if they need to be at the top ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel afterwards as how well you will digest your meal. According to ...

Discover the everyday habits neuroscientists recommend to maintain cognitive function as you age. These science-backed ...

Researchers at the Institute for Diabetes Research and Metabolic Diseases of the Helmholtz Center Munich at the University of ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...

Eating walnuts for breakfast could improve ... "This study helps strengthen the case for walnuts as brain food. A handful of walnuts with breakfast could give young adults a mental edge when ...