Eat plenty of green, leafy vegetables and fruit. They are good as a meal or for a snack. Eat lean protein and make sure to ...

Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...

Medically reviewed by Jamie Johnson, RDN Stress levels need to be managed to keep stress hormones like cortisol balanced.

In the most extreme case, the researchers estimated the brain was 0.48% plastic, meaning the particles added up to a couple of grams — the weight of a typical plastic spoon. The average brain studied ...

This particular study found that eating one medium orange a day could help lower your risk of depression. But the researchers ...

When a CBS News medical correspondent claimed recently that we’re accumulating a plastic spoon’s worth of plastic in our ...

Ultraprocessed foods, according to the NOVA Food Classification system, are food products made with ingredients you wouldn’t ...

It also eliminated the food noise she used to get when she was bored. But "the biggest change is I don't eat nearly ... if ...

Ozempic side effects that are more common in females vs. males include nausea, vomiting, dizziness, and headache. Females ...

Discover how everyday foods like kiwis and dark chocolate can transform your sleep quality. Plus, expert tips for creating ...

Our food system has been placed under increasing scrutiny. It is clear that our food supply is far more complex and ...