Better food can make for better mood. Embrace a diet rich in fruit, vegetables, whole grains, lean proteins and healthy fats ...

Scientists believe this simple addition to the start of a day could give people a ‘mental edge’ if they need to be at the top ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

By now, many people have heard that a diet packed with ultraprocessed foods is not good for us. They have been linked to<a ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel afterwards as how well you will digest your meal. According to ...

Discover the everyday habits neuroscientists recommend to maintain cognitive function as you age. These science-backed ...

Researchers at the Institute for Diabetes Research and Metabolic Diseases of the Helmholtz Center Munich at the University of ...

Research shows that ultra-processed foods, sugary drinks, and alcohol accelerate aging and cognitive decline. Learn how diet ...