Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

Researchers at the Institute for Diabetes Research and Metabolic Diseases of the Helmholtz Center Munich at the University of ...

This particular study found that eating one medium orange a day could help lower your risk of depression. But the researchers ...

In the most extreme case, the researchers estimated the brain was 0.48% plastic, meaning the particles added up to a couple of grams — the weight of a typical plastic spoon. The average brain studied ...

Medically reviewed by Jamie Johnson, RDN Stress levels need to be managed to keep stress hormones like cortisol balanced.

Ozempic side effects that are more common in females vs. males include nausea, vomiting, dizziness, and headache. Females ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this style ...

Having some belly fat may be beneficial for brain health in younger individuals due to its role in maintaining healthy BDNF. Aging disrupts this benefit because of decreased production of a key ...

Discover the science behind the 30-second morning habit that naturally boosts metabolism, increases energy, and supports ...

Discover 9 alarming ways liquid sugar undermines your health while hiding in everyday foods, plus simple changes that can ...

Emily Gurnon, whose daughter has been fighting severe anorexia for years, shares her story along with advice and resources for parents during Eating Disorders Awareness Week.