Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Neck pain and shoulder pain that occur together typically happen due to an injury, but it can also be due to certain health conditions, including a heart attack. Treatment can depend on the cause.

Life is like a dance parade, and as a dancer, you need diverse, flexible moves to shine. Letting go of these five common ...

Regardless of how you fill out the questionnaire ... One of these might work best for you and your neck pain. Tempur-Pedic Neck pillow: This popular pillow from Tempur-Pedic didn’t live up ...

If working out ... if you've already met that goal”—or at least taken a big step towards it, says Morin. “It kind of celebrates it and takes your foot off the gas.” Visualize the work ...

Add these homemade exfoliators to your self-care routine and enjoy a younger, smoother, and impurity-free neck.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

This way you save your ... Neck Center in Freeport, Sebago Lake State Park in Casco and Naples, and Harris Farm in Dayton. For more cross-country skiing opportunities all around Maine, check out ...

Think about where you'll mainly be using the app. Do you work out at home, at the gym ... Some apps let you personalize your goals or even connect with a personal trainer to help you meet them.