This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on ...

The REPS framework focuses on just four factors: repetitions, exercise selection, protein, and structure. 'If you're nailing ...

Travelers from India to Dubai should be aware of legal restrictions on carrying gold. Men can bring up to 20 grams and women ...

When to eat: Spread protein intake across the day, prioritising breakfast and main meals. “Protein helps keep you full for ...

Gold is a valuable investment that can diversify your portfolio. Find out how much is a gold bar worth and why it’s a popular ...

Protein is an important part of breakfast. Experts discuss how much protein you need to eat in the morning to stay full and ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

If you want to lose weight in a sustainable, safe, and effective way, drinking protein shakes can help you get there.

A study of over 220,000 people that looked at the consumption of butter versus plant oils has reached a conclusion that shows ...

Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle ...

Kannada actress Ranya Rao was arrested at Bengaluru airport for allegedly smuggling 14.2 kg of gold from Dubai. The incident ...