Honey Singh shed 17 kilos in a month by following a personalized diet and workout regimen, avoiding alcohol and processed ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...

Consumer Reports shows that not all energy bars provide a nutritional boost, highlighting the importance of checking ingredients.

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

While fasting is an essential aspect of Ramadan, it’s equally important to focus on maintaining a healthy diet during Sehar (pre-dawn meal) and Iftar (post-sunset meal). A nutritious Sehar and Iftar ...

If you don't have time for a full meal, a light snack about 30-45 minutes before working out can give you an energy boost.

Earthling Bee Company, which moved to Lowell to have more space, makes 100% pure honey, beeswax, wellness products and collectibles.

Giorgos Lignos, a Greek chemical engineer, has turned honey a striking blue. His company, It's Alive, has pioneered a sustainable urban farm, producing fresh spirulina daily and transforming the ...

Try the shilajit resin of February 2025 to boost stamina, build muscles and enjoy anti-ageing benefits. Explore the top picks ...

Discover a balanced approach to nourishment this Ramadan with our guide on fasting smart. Learn how to maintain your physical ...