The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...
A look at Black-owned businesses in the area in light of Black History Month: from the best place for car detailing to a ...
Fitness influencer Andreea Gabor took to her social media to share exercises that helped her reduce her belly pouch and strengthen her core.
Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the floor one vertebrae at a time. Imagine pushing your knees away from your ...
The FitRx 24-by-24 EVA Foam Floor Mats kit is on sale for $50, which is 38% off the original $80 price tag. This bestselling ...
Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...
Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...
Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...
The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...
Dr. Carrie Jose, in her latest Health and Wellness column, gives four reasons why your knee pain isn't going away, and what might be missing.
Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...
A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...
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