Rolling Out46m
The kettlebell swing revolution reshaping elite fitness
The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...
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If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises
I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...
I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased
G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...
Want To Reduce The ‘Mommy Pouch’? Fitness Expert Shares 6 Key Exercises
Fitness influencer Andreea Gabor took to her social media to share exercises that helped her reduce her belly pouch and strengthen her core.
You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...
Walmart Is Selling a Massive Home Gym Flooring Kit for Only $50 Right Now, and It Offers Incredible Cushion
The FitRx 24-by-24 EVA Foam Floor Mats kit is on sale for $50, which is 38% off the original $80 price tag. This bestselling ...
Get motivated to exercise regularly like these gym rats in their 70s and 80s
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.