A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

Since her accident Kristina, who used to work as ... my form on the hip thrust because when the weights got too heavy for what I could handle with good form, the more developed muscles - in ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ultimately needed surgery.

Based on existing scientific research and expert recommendations, there are hip thrust strength standards that can help you work out exactly ... recruiting the correct muscles and the more ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier ... machine to load up on glute-focused hip thrusts. The fixed barbell keeps the motion ...

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without ... you and use the Smith machine to load up on glute-focused hip thrusts. The ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...