Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

‘Total calorie expenditure (also known as Total Daily Energy Expenditure ... you’ll likely fall into poor technique and overuse of your hip flexors, which can contribute to lower back and ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

Better running economy: This allows for more efficient energy use, crucial for long-distance races. Injury prevention: ...

Keep your body and mind vibrant for decades with these practical daily habits that require no expensive products or ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for setting yourself smaller, beneficial and easy-to-tackle targets to boost you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

How nurses can support patients by optimising care before, during and after knee surgery to improve health outcomes.

The objective of the current study was to gain a better understanding of heading biomechanics through the implementation of a numerical model and subsequent investigation of parameters related to ...

Football icon and global superstar David Beckham is entering life’s second half – and he’s still in peak condition ...

By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Car accidents can leave lasting effects on the body, ...