Hosted on MSN3mon
Do you find sitting cross-legged uncomfortable? A trainer recommends these standing hip stretches to build lower-body mobility, strength and stabilityHere's a breakdown of each one, plus my experience of trying them. Charlotte Hazelwood's standing hip ... hinge forward from your hips to lower your chest forward and raise your right leg behind ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback