How to Improve Your Hip Mobility
If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...
A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.
Brandon PT, DPT (English) on MSN4d
Improve your hip flexors, hip mobility & back pain
SpaceX Starship’s 2nd Flight Footage Released Under Freedom Of Information Act By NASA Remote workers are more productive and ...
Relieve tight hamstrings with these 5 stretches
How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...
6 Morning Stretches Runners Should Do Before Picking Up Their Phones
How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
Best yoga asana: Try Butterfly Pose every day to rejuvenate stiff and sluggish body, reduce stress
Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...
Hack your hips: I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...
The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...